I have been in bed many times, and gotten a muscle cramp in my leg or foot. Instead of getting up and running energy I lay as I am and run the energy into my head and crown chakra, and then back down through my body to the area that is spasming. Every time I have tried that it has worked really well, and actually just as well as the other times I tried it by sitting up and running the energy right to the muscle with my hands. Muscle cramps are actually a really good thing to try, as you know your results immediately! I need to take a good amount of calcium/magnesium daily to keep from getting them, so if I ever forget them a couple days or run out, I usually need to run the energy.
It was amazing to me the first time it worked, because I've had them (leg/foot/toe cramps) my whole life, and have always had to jump out of bed immediately and walk them off to get rid of them. The self QT has worked really well for these cramps now when I get them.COM_QT_GET_STARTER_LINK