Becoming Whole is a gentle, step-by-step process that guides people from pain and distress into expanded love and well-being—especially when symptoms recur or don’t fully resolve with energy work alone. Level 3 focuses on discovering and transforming the emotional roots of physical conditions (mind–body), based on the understanding that consciousness influences the body and that our Inner Healer orchestrates all true change. You’ll learn discovery questions to locate core emotions behind symptoms, safe methods to release and process those emotions, and heart-centered practices that elevate self-esteem, improve communication, and deepen body awareness. Level 3 is rooted in Quantum-Touch principles: Life Force Energy, love as the essence of healing, breath–intention–attention, resonance and entrainment, innate body intelligence, and trust. You’ll learn how to recognize and allow natural healing responses (catharsis) across physical, mental, emotional, and spiritual levels. Originally developed from Richard Gordon’s decades of work (first taught as Self Created Health), Level 3 is a self-help, energy-based pathway—not counseling—that reframes symptoms as meaningful “sign language” from within. By the end of Part 1, you’ll have a clear map for partnering with your Inner Healer to shift limiting patterns and open to universal love and joy.

Part 2 walks you through the seven-step Becoming Whole process, a structured path that reliably transforms pain, disease, and disharmony into universal love and wholeness. You begin with Step 1: Discovery, a focused, 15–30 minute inquiry using nine verbatim questions to understand the emotional root beneath symptoms. Answers are recorded word-for-word, then highlighted and cross-checked to confirm causation (often ~80% fit to a past event). Clear helper/participant guidelines keep the process precise and non-directive, while the “Feelings into Words” exercise builds a richer vocabulary for body sensations and joy. With the cause identified, Step 2: Release teaches safe, practical methods for moving emotion out of the system—e.g., anger (three-day letter, single-event meditation), deep hurt/sadness (timed 20-minute feeling + one hour of nurturing), plus targeted approaches for guilt (find the anger beneath), shame (return others’ judgments), fear (distinguish real vs. imagined), worry/anxiety (decode into core emotions), and depression (often “repressed anger”). Insight then unfolds naturally: Step 3: Insight (“How have I been doing this to myself/others?”) leads to Step 4: Remorse (sincere caring), which opens Step 5: Forgiveness using a Ho‘oponopono dialogue (“I’m sorry. Please forgive me. I love you.”). As forgiveness stabilizes, Step 6: Self-Love expands organically, culminating in Step 7: Greater Self-Love, a sustained state of universal love and wholeness. Symptoms often ease or resolve; if they recur, they serve as a barometer, pointing to what wants to clear next.

Part 3 shows you how to live the Becoming Whole process in real life. It addresses special cases (e.g., childhood conditions often mirror parents’ patterns; infant fear—simply hold and run energy; “soul contracts” appear as repeating themes that reflect your own growth edges) and cautions against spiritual bypass—jumping to forgiveness without first feeling and releasing emotion. The same approach applies to acute and chronic issues, to addictions (work the emotions underneath), and to ongoing situations (your relief comes from processing feelings, not changing facts). It distinguishes real emotion from “negative ego” and encourages cultural politeness without abandoning inner honesty. An awareness exercise, Energy Within Feeling, trains you to map emotions (worry, sadness, anger, fear—and love, joy, gratitude, freedom) to images in nature, deepening body–energy literacy. You’ll also review and practice L3 tools, then focus on bringing love into the self by restoring self-esteem: naming and clearing patterns of self-importance, overt/silent self-pity, and their blend, and choosing love while running energy where these states feel strongest. To regain healthy self-esteem, cultivate honesty, responsibility, integrity, self-trust, non-harm, and the habit of “listening to whispers” before life has to shout. Finally, empathic listening—reflecting others’ words neutrally—builds real connection. As Richard Gordon notes: our love matters so much that when it’s blocked, we suffer; spend the minutes to feel fully, and the transformation is profound.