For many people, the benefits of meditation are subtle but essential, while others experience drastic improvements in health and happiness after adopting a consistent practice.
In conjunction with other self-care and healing techniques, meditation is an essential component of human universal energy healing
. Read on to learn more about the benefits of meditation, techniques to improve your practice, and tips for beginners.
Intro to Meditation
Meditation is not strictly defined and should be a dynamic practice that changes with your life’s seasons. For many practitioners, finding a comfortable seated position in a quiet, distraction-free space is an excellent place to begin. A chair or cushion can be used for comfort, and closed eyes can eliminate further distractions.
How to Begin
For many beginners, a guided energy healing meditation can open doors of possibility. Many people who want to begin a personal meditation practice start with guided meditation CDs, apps, or online recordings. They can expose you to various meditation habits and ideas that you can adopt into your own meditations down the road. Try meditations led by different experts, keeping your mind open so that you can discover new ideas and personal preferences.
The Importance of Breath
If you prefer to meditate without a guide, breath can be one of your starting points. Breath is a core component of natural healing, and breathing techniques are used for pain management, stress reduction, and overcoming fears. Try counting as you inhale as deeply as you can, then exhale while counting to the same number, creating equal inhales and exhales.
Your Own Practice
The beauty of meditation is that it is for everyone. No matter your needs, schedule, or preferences, you can develop an effective meditation practice and reap the healing benefits that result from consistent meditation.