Blending Quantum-Touch with Tai Chi

Working-out already includes more intentional breathing. Adding Quantum-Touch to the equation can amplify the effects. 

I had a fun experience with my elderly neighbor when he remarked on my Tai Chi forms, which I frequently practice in our shared yard. “It’s looking good,” he said, “I wish I could do Tai Chi, but I can barely stand up.”

“Would you like me to show you something sitting down?” I asked.

“Sure,” he responded. 

I motioned to the stoop and we sat side-by-side. I showed him the first posture of the 108 form, called Commencement (usually done standing up), where as you inhale you bring your arms up, and as you exhale you bring them down. I had him focus on the sensation of his breath as he went through the motions and he excitedly said, “I can feel it! It feels nice.” 

I then said, “If you want, you can send the energy to specific parts of your body.”

“My knees,” he said.

I had him feel the energy between his hands for a moment, which he did. Then as he brought his arms down on the exhale, I showed him how to direct the energy into his knees. 

Follow-Up

A few weeks later, as we greeted each other he said to me, “I often wake-up at 3am and can’t fall back asleep. So, I started doing the exercise you showed me, and I then usually fall back asleep. Even when I don’t, it’s super relaxing.” He said this with a huge smile.

This felt so satisfying to me, that I was able to demonstrate a blend of techniques from my experience with Tai Chi and Quantum-Touch and modify it in a way that he could instantly apply to his life.

Often when I teach Tai Chi to students at the local dojo I attend, I have them notice the feel of the energy throughout their body. This is something I definitely learned from Quantum-Touch; how to be aware of Life Force Energy flowing through us.

Below is a pretty awesome story by Caroline Campbell of how she used Quantum-Touch to have lighter footfalls while running in the snow.

Quantum-Touch on the Run 

During a weekly run with the Trail Running Club, through trails buried in twelve inches of snow, I discovered that I could use the Quantum-Touch Body Sweep technique to lighten my footfalls in the snow. 

One hazard of running through deep snow that has a thin crust of ice on the top, is that you never know when a heavy footfall will break through the top layer, sending you plunging knee-deep in snow and possibly causing injury. At the very least, it’s strenuous and uncomfortable.  

I became so aggravated with breaking through the top layer that I automatically started sweeping energy up through my feet. I kept the intention of having energy constantly moving upwards through my feet and legs and it worked. It somehow lightened my running steps, because I stopped breaking through the snow. I noticed that if I lost my concentration and forgot to sweep up, I would begin breaking through the snow again.

It is also interesting to note that the woman who was running in front of me on the trail was at least twenty pounds lighter than me yet broke through with almost every footfall. Perhaps at next week’s trail run, I’ll share the Body Sweep technique with her.

- Caroline Campbell

Cool Down

One of my favorite parts of the story is that it takes place in the winter and with heat waves currently rolling through certain parts of the world, at the very least, you’ll find it cooling. 

In addition to adding Quantum-Touch to your work-out, there are many other ways to include Quantum-Touch in your daily activities. Stay tuned for further suggestions. How do you use Quantum-Touch throughout the day? Feel free to write me at عنوان البريد الإلكتروني هذا محمي من روبوتات السبام. يجب عليك تفعيل الجافاسكربت لرؤيته. with some of your stories for a feature in a future article.

Feeling inspired? We offer Quantum-Touch Workshops all over the world, taught by certified instructors, in-person and online. Click Here for Our Level 1 Schedule >>